Manava Breathing 1.1

Manava Breathing 1.1

Murray Soffe – Freeware – iOS
ra khỏi 3 phiếu
Phiên bản mới nhất
1.1
An toàn để cài đặt
image/svg+xml EXCELLENT User Rating

Manava Breathing is a method that emphasizes slow, nasal breathing focused deep into the abdomen at a measured rate of 5.5 breaths per minute. Grounded in the principles of diaphragmatic breathing, this technique has demonstrated potential benefits in enhancing heart rate variability (HRV), reducing blood pressure, improving concentration, and promoting mental tranquility.

The practice of slower breathing is beneficial as it helps transition individuals from a state of panic, associated with sympathetic nervous system activation, to a calmer, parasympathetic state. This fundamental shift can be advantageous for overall well-being and stress management.

Co-founded by Gareth Edwards and Will Fleming, Manava Breathing draws on substantial expertise in the field. Gareth is recognized as an Oxygen Advantage Instructor and holds the distinction of being New Zealand's first Oxygen Advantage Master Instructor. Will, a proud Cook Islander, is dedicated to imparting breathing techniques that are empirically validated to enhance mental calmness and presence.

The app further enhances the experience with features designed to support users on their Manava Breathing journey:

  • Custom design tailored to facilitate the practice of Manava Breathing.
  • Four distinct modes available for selection, easily navigable with simple swipes.
  • A dedicated settings button providing access to language preferences and a music bypass option.
  • Inclusion of several South Pacific languages such as Cook Island, Fijian, Māori, Niuean, Samoan, Tongan, along with English.
  • Adaptive dark and light modes that conform to the phone's system preferences.
  • Multiple time settings available in 5.5-minute increments.
  • A comprehensive information section detailing Manava Breathing and its creators, accessible through intuitive navigation.
  • Haptic feedback capabilities that enhance the user experience by providing gentle reminders for inhalation and exhalation.
  • Dynamic animated screens coupled with a smooth gesture-based user interface.
  • A custom binaural soundtrack designed specifically for the Manava Breathing App, creating an immersive auditory experience reminiscent of ambisonics with calming sounds of nature.

Tổng quan

Manava Breathing là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Murray Soffe.

Phiên bản mới nhất của Manava Breathing là 1.1, phát hành vào ngày 14/01/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 14/01/2025.

Manava Breathing đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Manava Breathing đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


Advanced Buteyko

The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …

Alphabeats

INVITE-ONLY Alphabeats is currently accessible on an invite-only basis, meaning that public sign-ups are temporarily disabled. Today's top performers prioritize both mental and physical conditioning.

Breathing exercises

Breathing Exercise Application This application aims to assist users in mastering two essential breathing exercises known to have a direct impact on reducing hyperventilation, heart rate, tremors, anxiety, tension, and panic attacks.

Breathing Pattern

Enhance your breathing pattern with the assistance of this application. Utilize the breathing exercises provided and tailor the duration/speed to suit your individual needs.

BreathMark Breathing exercises

Experience rapid relaxation through expertly guided breathing exercises with high-quality human recordings. This hand-free solution allows you to enjoy revitalizing benefits such as reducing anxiety, enhancing sleep quality, and …

Breathwork for Stress Anxiety

Deep Breathwork App Review The Deep Breathwork app is a comprehensive tool designed to address stress and anxiety through guided breathing exercises.

Buteyko Pro

The Buteyko Pro app offers a comprehensive training system with 51 levels featuring audio instructions, valuable tips, and timers.

Deep Relax - Meditate, Calm

Benefits for the mind The sounds of nature can help alleviate the stress of modern life. When exposed to nature sounds, the human mind typically responds positively, evoking emotions that harken back to our primal environment.

Get into Gear: Motivation App

This application is designed to assist individuals in enhancing their productivity and mental well-being. For many of us, starting the day and maintaining a positive mindset can be challenging.

Medicine Buddha

We facilitate connections with Tibetan Medicine Doctors and provide natural plant-based supplements.

Re-Mind

Create a healthier, happier, and more successful life with the assistance of Re-Mind. This innovative application grants access to the teachings of renowned mindset and personal development figures such as Napoleon Hill and Bob …

Resonant Breathing

Heart Rate Variability Resonant Breathing technique facilitates the attainment of a profound meditative state by stimulating the parasympathetic system.

Syntropy

Syntropy distinguishes itself as an innovative wellbeing application that integrates the realms of digital art and music to foster relaxation and renewal.

Cập nhật mới nhất


ProgDVB 7.66.0

ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.

360 Total Security 11.0.0.1185

360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …

pdfMachine White 20.39

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

Wise Disk Cleaner 11.2.2.841

Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …

PassMark BurnInTest Professional 11.0.1009

BurnInTest là một công cụ phần mềm, đồng thời tập tất cả các thành phần chính của một máy tính, để kiểm tra độ bền và độ tin cậy.

WebCatalog 65.3.0

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

User Experience Improvement Program Service User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64
App Explorer App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
HP System Event Utility HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
utools utools
Tăng năng suất của bạn với uTools!
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!